About this Event
Join Powah, The LAB Fitness & Social Club, and Tracey from Spirit Lit Yoga for Rise & Ritual—a morning of movement, music, and connection, with DJ Sol Luna bringing the vibes.
Begin with guided somatic breathwork, turn up the energy with a 20–30 minute functional partner workout, then unwind with a dynamic yoga flow and a deeply restorative sound bath.
Enjoy Powah’s Daily Hustle wellness drinks and Daily Joy brain boosts. Stay to mingle, explore local wellness vendors, and enjoy goodie bags, Powah protein bars, and giveaways.
Bring your yoga mat or enjoy a free yoga mat demo from House of Kaivalya.
Wear black & orange. 🖤🧡
Agenda
🕑: 09:00 AM - 11:00 AM
Rise & Ritual
Info: Arrive & Get Into the Vibe. DJ Sol Luna sets the mood as you grab a chilled Daily Hustle wellness drink at the hydration station.
Meet your hosts: Mie from Powah, The LAB team, and Tracey from Spirit Lit Wellness.
Somatic Breathwork
Settle into the morning with guided breathwork led by Tracey.
Functional Partner Workout | 20–30 Minutes
Move, challenge yourself, and get energized with The LAB team. Coming solo? We’ll pair you up!
Dynamic Yoga Flow | 20 Minutes
Stretch and reconnect with your body in a flow led by Tracey.
Restorative Sound Bath
Get comfortable and unwind with a deeply restorative sound bath led by Tracey.
Stay & Connect
Explore the local wellness vendors, mingle with the community, and collect your goodie bag.
Event venue & nearby stays
PopStroke, 1314 North Federal Highway, Delray Beach, United States
Concerts, fests, parties, meetups — all the happenings, one place.