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Join us at Belton Pavilion for a calming and uplifting evening designed to help you slow down, reset and reconnect.Hosted by Exhale & Elevate, this guided session focuses on coaching the mind, awakening the breath and transforming the self through the power of breath, mindset and connection.
In the busyness of everyday life, it’s easy to carry stress, tension and overwhelm without even realising. Rise & Release offers a welcoming space to pause, breathe and invest in your wellbeing.
✨ During the evening, you will be guided through practices designed to help you:
? Release tension and stress
? Calm and quiet the mind
? Improve connection with yourself
✨ Feel grounded, refreshed and uplifted
Whether you are completely new to breathwork and meditation or already enjoy mindfulness practices, everyone is warmly welcome.
? Tuesday 30 June
? 7:00pm
? Belton Pavilion, DN9 1NR
? £20 per person
? Take time for yourself and experience the power of breath, mindset and connection.
Booking: Please visit https://exhaleandelevate.simplybook.it/v2/#book to book online
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