About this Event
RISE & MOVE
Music • Movement • Meditation
A Wellness New England Experience
Overview
Move with the music. Reconnect with yourself. Rise into your day.
Rise & Move is a music-led wellness experience that invites you to awaken your body, release the pressure to be still, and reconnect with yourself through rhythm, movement, and meditation.
Forget getting the steps right. There is no choreography to learn, no experience needed, and no expectations to meet.
Through uplifting music, gentle stretching, free-form movement, and moments of mindful breathing, you'll have space to move in your own way, follow what feels natural, and enjoy being present in your body.
You can sway, stretch, dance, tap a rhythm, sit and listen, or simply let the music move you.
We'll begin by arriving in the moment, build energy through music and movement, and close with a grounding meditation to bring everything together.
Come as you are. Move as you feel. Leave ready to meet the day.
What to Expect
- Arrive & Ground — take a breath, settle in, and leave the rush of the day behind.
- Wake Up the Body — gentle stretching and simple movements to get things flowing.
- Find Your Rhythm — let the music guide you through expressive, free-form movement.
- Move Without Judgment — explore movement without worrying about how it looks.
- Pause & Breathe — transition from movement into a moment of stillness.
- Close with Intention — finish with a short guided meditation and carry that sense of connection into your day.
What to Bring
Wear comfortable clothing that lets you move freely. Bring water and a yoga mat or blanket if you'd like one for the closing meditation.
All movement is optional and can be adapted to your comfort level. You are welcome to stand, sit, stretch, sway, or simply enjoy the music.
No dance experience or meditation practice is needed.
Your Invitation
You don't have to be a dancer.
You don't have to be a meditator.
You don't have to feel a certain way before you arrive.
You just have to give yourself permission to show up.
Let the music move you. Let your body respond. Let yourself take up a little space.
Less thinking. More feeling. More moving. More living.
Rise & Move is your invitation to start the day connected to yourself, your body, and the world around you.
Rise & Move
Music • Movement • Meditation
A Wellness New England experience.
This is an educational and experiential wellness offering and is not a substitute for medical or mental health care.
Event venue & nearby stays
MoonStone Art Studio, Namquid Drive, Warwick, RI, USA, United States
Concerts, fests, parties, meetups — all the happenings, one place.