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RISE & GRIND with ROCoveryAn early morning class where ANYTHING can happen—Any workout can be on the agenda:
• Power lifting
• Kettlebell
• Boxing
• Runs (with PT breaks)
• Stair and hill repeats at Maplewood Park
• AND MUCH MORE!
Show up and find out what the workout is—It’ll be a surprise every time. But one thing that's guaranteed; you WILL get an early morning kickstart to your day!
Led by Joe P and Jon W, alternating weeks, but guest instructors could also show up without warning… some REAL OG’s!
Children under 18 are welcome with parent/guardian supervision.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html
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1035 Dewey Avenue, Rochester, NY, United States, New York 14613
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