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Rise & Glow Mum & Baby Circles are a new kind of postnatal support, thoughtfully created to care for mothers and their babies during the early months of motherhood. These circles offer a calm, structured space to support your emotional wellbeing, nervous system, and connection with your baby throughout the postnatal period.
What to Expect in Each Session Each 1 hour session includes:
Nervous system regulation techniques, inspired by Hypnobirthing Remember hypnobirthing from your antenatal classes?
Our postnatal sessions teach you practical calming tools in a similar way, adapted for the postnatal period and everyday parenting
Relaxing, meaningful ways to bond with your baby through touch, breathwork and connection
Guided conversation for mums supporting emotional wellbeing, identity shifts and the realities of early motherhood
A baby-led, welcoming environment, feeding changing, and babbling are all of course completely welcome
These sessions are about being present together...for you, and for your baby, while creating space for you to connect with other local mums going through similar experiences.
Format:
A four week block of sessions, covering a different topic each week:
Session 1 [The motherhood transition] - Thursday 1st October 11:00 - 12:00
Session 2: [Calm in the chaos] - Thursday 8th October 11:00 - 12:00
Session 3: [Bonding & connection] - Thursday 15th October 11:00 - 12:00
Session 4: [Beyond survival mode] - Thursday 22nd October 11:00 - 12:00
Price £55 for the full 4-week block. (Apologies, I'm not able to offer one-off sessions at this time).
Who These Sessions Are For:
Ideal for mums wanting to feel supported and equipped in their parenthood journey, while connecting with other like-minded local mums in a relaxed and friendly environment.
Designed for mums with babies from birth to 12 months - you are very welcome to join us if this is your first, second, third....or tenth baby!
If you have any questions, feel free to get in touch with Laura at [email protected]
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The Wellbeing Within Space 59 Lion Road, Bexleyheath, 64 Lion Road, Bexleyheath, DA6 8PF, United Kingdom, Bexley
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