Before the city wakes up, we RISE.
About this Event
RISE is back, and this one is going to be extra fun, energizing and full of hype.
Join us for a full-body workout led by Brooke Amaral, with Miia Skyler Bricker bringing the energy through a full live DJ setup. Yes, a real DJ joining us at 6:00 AM while we move.
This workout is designed to help you feel strong, energized and connected. All fitness levels are welcome, and movements can be adjusted to meet you where you are. You don’t need to have experience or know anyone before coming.
After the workout, stay for:
- Coffee and tea
- Connection with an incredible community of women
- A special gift from HB Face, a Canadian female-founded brow and beauty studio newly opened in London
- More goodies and surprises to be announced closer to the event
RISE is about more than a workout. It’s about choosing yourself before the demands of the day begin—moving your body, filling your cup and starting the morning with intention, energy and connection.
What to bring:
- A water bottle
- Comfortable workout clothes and indoor training shoes
- A friend, if you’d like—or come alone and meet some amazing women
Doors open at 5:50 AM, and the workout begins promptly at 6:00 AM.
Before the city wakes up, we rise.
Come move with us and start your Saturday feeling incredible.
Event venue & nearby stays
MVMT Strength, 123 Saint George Street, London, Canada
Concerts, fests, parties, meetups — all the happenings, one place.