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📅 When: The first Sunday of every month⏰ Time: 60 Minutes of deep rest
📍 Where: Ridgeway Community Centre, Newport
💰 Investment: £15
🌊 Hit the Reset Button in Just One Hour 🌊
Feeling overwhelmed, physically tight, or mentally drained?
You don’t need a whole afternoon away to completely reset your nervous system. This 60-minute sound bath is designed to be a potent, highly accessible slice of peace to kickstart your month. There is absolutely nothing for you to do, nowhere you need to be, and no "right" way to meditate. You simply lie down, close your eyes, and allow the powerful acoustic frequencies of the shamanic drum, crystal quartz bowls, and therapeutic instruments to wash over you.
🤔 Why Do You Need This?
In our fast-paced lives, our minds are constantly racing, leaving our bodies stuck in a subtle state of 'fight-or-flight.' We rarely give ourselves true permission to just stop.
This hour is your antidote. The harmonious sound waves interact directly with your physical and energetic body, gently slowing down your brain waves and releasing stubborn physical tension. It is a necessary, efficient clearing of your internal slate that fits beautifully into a busy schedule.
🔄 The Power of a Monthly Practice
Think of a monthly sound bath as essential maintenance for your well-being. True, deep rest thrives on consistency. By joining us on the first Sunday of every month, you set a beautiful, grounding tone for the weeks ahead.
Committing to a regular monthly practice allows you to:
Build Emotional Resilience: Layer by layer, you release accumulated stress, helping you face the coming month with a calmer, steadier mind.
Reset Your Sleep Patterns: Regular attendance trains your nervous system to drop into deeper levels of relaxation, naturally supporting better rest at home.
Honour a Self-Care Ritual: It establishes a non-negotiable monthly boundary—a predictable, sacred pause to reset, recalibrate, and reconnect with yourself.
🌟 Who Is This Aimed At?
The Overthinkers & Busy Minds: If you find it impossible to quiet your thoughts, the rich, immersive soundscape gives your brain a beautiful focal point, making it effortless to drift into stillness.
Beginners: Total newcomers are incredibly welcome! No experience with sound healing, yoga, or meditation is required.
Anyone Short on Time but Big on Stress: A powerful, deeply restorative escape that gives you maximum relaxation in an hour.
🎒 What to Bring:
The Essentials: A yoga mat, water, and warm, comfortable clothing.
For Maximum Comfort (Highly Recommended): A pillow and a cosy blanket. Your body temperature will drop as your body deeply relaxes, so staying warm and snug is key!
Optional: A notepad and pen if you like to jot down any thoughts or reflections afterward.
🎟️ Secure Your Space
Spaces are limited to ensure a calm, spacious environment for everyone. Click the link to claim your mat and gift yourself an hour of pure peace.
✨ Please Note: If this Ridgeway date doesn't suit or is fully booked, please check availability at my other locations at Malpas Mansion (Newport) or Thornhill (Cwmbran). Simply navigate back to the main location page on the booking site to view alternative venues and dates.✨
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Ridgeway Community Centre, 16 Ridgeway Hill, Newport, NP20 5DG, United Kingdom
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