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A three-hour deep dive into Alchemy: Rewire, a powerful breathwork system blending yogic pranayama with freediving techniques, informed by neuroscience. Guided with music by AWARÉ, you’ll learn how to choose calm while intensity rises, quiet the mind and meet life from a place of presence rather than pressure.Modern life keeps us stuck in fight-or-flight without us noticing: racing mind, tight shoulders, shallow breath. It becomes so normal that we forget there is another way to be.
Your nervous system has another mode: rest and digest. It's where your body recovers, your mind goes quiet, and you think and feel clearly again.
We use CO₂-elevating breathing techniques and breath holds to explore our relationship with discomfort and guide the nervous system out of survival mode, toward clarity and focus. A practice to shift your state, expand awareness of your body’s responses and return to a more regulated state with tools you can use every day.
No previous experience needed. The class will be held in English.
Not suitable during pregnancy or with certain medical conditions. Please read the safety guidelines before booking: alchemyrewire.com/disclaimer-waiver
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Event venue
Rosenborggata 9A, 0356 Oslo, Norway, Rosenborggata 9A, 0356 Oslo, Norge, Oslo, Norway
Tickets
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