About this Event
You look fine from the outside. You hold everything together at work and at home. People count on you, and you show up.
And you’re running on empty.
You rest, but you don’t feel rested. You can’t shut your brain off at night. You can’t remember the last time a day was just for you.
This one is.
What we’ll do together
Understand what’s really going on. Burnout doesn’t happen all at once. It builds from small drains on your energy that add up faster than you can refill. We’ll talk about how that happens, and why it’s not a personal failing.
Find out where your energy is going. Using the Five Energies framework from Dr. Neha Sangwan’s Powered by Me, you’ll complete a burnout pulse check and see which of your physical, mental, emotional, social and spiritual energies are draining you.
Slow down on purpose. We start with a grounding meditation, and there’s quiet time to reflect, with no one needing anything from you.
Leave with one clear action. Not a long list. One step you choose for yourself that fits your actual life.
The day
9:00 Arrive, grab a coffee or tea and a breakfast treat
9:40 Grounding meditation
9:50 What burnout is, and what it isn’t
10:00 Your burnout pulse check
12:00 Lunch
12:45 The five energies and what helps each one
2:30 Your one action
3:00 Close
Who it’s for
Women in Niagara who are tired of holding it all together and want a day to stop, breathe and figure out what they need.
About me
I’m Candy Ashbee. I’m a Professional Certified Coach, a National Board-Certified Health and Wellness Coach, and a Certified Burnout Coach. I’ve spent 6 years and more than 2,400 hours coaching people through exactly this.
I created Revive because the women I work with don’t need another thing to do. They need a day to stop, breathe, and remember what they need.
The details
Saturday, January 16, 2027
9:30 a.m. to 3:00 p.m.
Chippawa Park Community Centre, First Ave, Welland
Morning snacks and lunch included
Small group, limited to 20 women
Agenda
🕑: 09:00 AM - 09:35 AM
Check In - Say Hello and grab a bevi and a treat.
🕑: 09:40 AM
Grounding Guided Meditation
🕑: 09:50 AM
What is Burnout?
🕑: 10:00 AM
Your burnout pulse check
🕑: 12:00 PM
Lunch
🕑: 12:45 PM
The 5 Energies - What Can help
🕑: 02:30 PM
Your One Simple Action
🕑: 03:00 PM
Close
Event venue & nearby stays
Chippawa Park Community Centre, 90 First Avenue, Welland, Canada
Concerts, fests, parties, meetups — all the happenings, one place.