About this Event
Returning is a total nervous system reset. We will begin with the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls, followed by a ritual in the sauna (with optional cold plunge).
Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation.
20% of profits will be donated to Project Relief, a Black immigrant-led mutual aid and racial justice collective.
Please bring your own yoga mat if you have one.
Date/Time: Wednesday Nov 4th from 6-8 pm
Investment: $34
Provided: Blankets, bolsters, cushions, blocks, and other props
Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street) - please note that the access to both the studio and the sauna require climbing stairs
Event venue & nearby stays
Good Medicine Collective, 231 York Street, Portland, United States
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