The Return to the Feminine Essence is for the woman who has been carrying too much for too long.
This workshop may be for you if:
- You feel constantly exhausted or burnt out from fulfilling responsibilities, struggle to truly rest, or experience painful periods.
- You feel disconnected from or ashamed of your body and find it difficult to accept yourself fully.
- You struggle to trust men, surrender control, or feel safe enough to receive support.
- You are always taking the lead in your family, relationships, and life planning, deciding, managing, and holding everything together.
- You have stopped trusting your intuition and constantly second-guess what you feel.
- Even while resting, you experience guilt or the unsettling feeling that you should be doing something more.
When you have spent years being responsible, independent, and strong, softness can begin to feel unsafe. Receiving support can feel uncomfortable. Rest can feel undeserved. The body may carry everything the mind has learned to push through.
The Return to the Feminine Essence is a 5-hour experiential workshop that invites you to pause, reconnect with your body, and listen to the wisdom within you.
Through guided movement, nervous-system practices, emotional exploration, and body-led experiences, you will be invited to explore rest, softness, boundaries, trust, pleasure, intuition, and personal power.
You do not need to know how to dance or move in any particular way. No previous experience is required. Come exactly as you are, wearing comfortable clothes that allow your body to move freely.
This is not about becoming someone new. It is an invitation to return to the parts of yourself that may have been buried beneath responsibility, exhaustion, shame, and the need to remain in control.
Facilitated by Syrah
Feminine Embodiment and Transformation Coach
Event venue
SafeMind Wellness Studio: Pune, Aaradhya Lane, Baner - Balewadi Road, Aaradhya Lane, Balewadi, Near Hotel FATCOOK, Pune, Maharashtra 411045, India
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