Lucinda will guide you through conscious connected breathwork, nervous system regulation practices, gentle movement, & grounding integrationAbout this Event
This month, we are delighted to welcome special guest Joi Kitteridge, a yoga teacher who will weave gentle yoga and somatic movement into the experience—offering supportive ways to connect with the body and regulate the nervous system alongside the breath.
Return to Breath
A monthly breathwork and nervous system reset with Lucinda Bibbs
Join us on the first Friday of every month for a restorative evening designed to help you slow down, reconnect with yourself, and create space for meaningful change.
Lucinda will guide you through both the theory and practice of conscious connected breathwork, nervous system regulation, gentle movement, and grounding integration. Each month explores a different theme while supporting you to unwind old patterns, release what no longer serves you, and expand into the gifts, values, and visions you want to nourish in your life.
For this special session, guest yoga teacher Joi Kitteridge will weave in gentle yoga and somatic movement as supportive ways to connect with the body, work with activation, and support nervous system regulation alongside the breath.
This immersive experience offers space to move beyond the thinking mind, reconnect with the wisdom of your body, and return to a steadier, more present version of yourself.
No previous breathwork or yoga experience is required.
Your facilitator
Lucinda Bibbs is a Registered Clinical Counsellor, Certified Breathwork and Cold Exposure Facilitator, and co-owner of New Ground Wellness. With more than a decade of experience in counselling, Lucinda blends psychological understanding with evidence-informed, body-based practices that support nervous system regulation, emotional release, resilience, and meaningful personal change.
Her breathwork training was completed through LightFORCE Academy/BreathARMY, where she now also serves as a mentor.
What to bring
- A yoga mat
- A blanket and pillow
- An eye mask, if desired
- Water
- A journal and pen
- Comfortable clothing and warm layers
Please avoid eating a heavy meal immediately beforehand. Participants will complete a health screening and waiver before taking part, and modifications will be offered when appropriate.
LIMITED SPACES ✨
Please note this event is for individuals 18years
Disclaimer: Breathwork practices offered are intended for educational and wellness purposes only and are not a substitute for medical advice, diagnosis, or treatment. Please consult with a healthcare professional before beginning any breathwork sessions, especially if you have a history of cardiovascular, respiratory, or psychiatric conditions. Participation is voluntary, and you assume all risks associated with these practices. Discontinue if you experience dizziness, shortness of breath, or discomfort, and seek medical advice if necessary.
Event venue
13227 Victoria Rd N, 13227 Victoria Road North, Summerland, Canada
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