About this Event
A Restorative Yoga and Guided Meditation practice
This restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and guided meditation practices.
Together, we will create space to slow down, soften, and reconnect with the wisdom of the body. Through guided meditation, restorative yoga, and intentional rest, participants will be invited to explore practices that support nervous system regulation, resilience, and a greater sense of inner safety.
In a world that often asks us to stay in survival mode, this workshop offers an opportunity to pause, exhale, and receive the nourishment of collective care. Our time together will close with a guided meditation to support integration, grounding, and restoration.
You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community.
Date: Thursday August 6, 2026
Time: 6PM to 7:15PM
Please arrive by 5:45 so we can begin at 6pm
Last 15 minutes are to support ease out of practice, community connection, conversation and integration
Location: The Garcia Center for the Arts
You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. No experience necessary. Materials are provided.
Event venue & nearby stays
The Garcia Center for the Arts, 536 West 11th Street, San Bernardino, United States
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