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Reset. Renew. Rebalance. 25th October 10-4pm @ harry Edwards sanctuaryJoin Jan May and myself in a day of connection. A day to slow down, breathe deeply, and come back to yourself.
Gentle yoga, stillness, and space to just be.
You don’t need to fix anything.
We can all feel overwhelmed and tired.
This is your reset button.
A day of gentle yoga, breath, and deep rest to help you feel like you again.
Reset. Renew. Rebalance your body. Your mind.
Our day includes
10am Gentle movement yoga practice
11.30 Meditative practice and journaling.
12pm Silent walk around the beautiful Harry Edwards exquisite gardens
1pm Delicious lunch
2pm A chance to chill or join a mediative practice
2.30-4pm RESTorative yoga practice.
The schedule is flexible to do as little or as much as you choose
Please see more information and to book
www.pushtiyoga.co.uk
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Harry Edwards Foundation, Burrows Lea Hook Lane,Guildford, United Kingdom
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Yoga in GuildfordMindfulness in GuildfordRelaxation in GuildfordMeditation in GuildfordHealth-wellness in Guildford