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Restore Your Core® Foundations supports you in reconnecting with your body after birth, restoring strength and confidence, and building strong foundations. This course is the first step in your Restore Your Core® journeyRestore Your Core® is a gentle yet effective programme that focusses on rebuilding deep core strength, improving pelvic floor function, supporting posture (especially helpful for feeding and carrying wee ones) and easing common postnatal aches
And the best part? Your baby comes too
What to Expect - each 60-minute session includes:
~Gentle core rehabilitation exercises
~Pelvic floor awareness and strengthening
~Breathwork to reconnect deep abdominal muscles
~Postural support and upper body strengthening
~Relaxation and restorative elements
~A relaxed, baby-friendly atmosphere (feeding, cuddling and nappy changes always welcome!)
There’s no pressure for babies to be quiet or settled – this is real life with little ones
What’s Included:
~Six weekly one-hour in-person classes
~Weekly follow-along videos so you can continue your practice at home between sessions
~A small, supportive group of like-minded mums
~Guidance from a Restore Your Core® coach and experienced, specialist, women's health Yoga teacher
This course is about more than exercise – it’s about giving yourself time to recover, feel stronger and connect with other mums navigating the same season of life
Spaces are limited to keep the group small and supportive
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