Advertisement
Give yourself an afternoon to slow down, come home to your body, and cultivate a deeper state of rest. Through gentle self-reflexology and Yoga Nidra, you’ll explore two complementary practices designed to support nervous system regulation, body awareness, relaxation, and overall wellbeing.You’ll begin with guided self-reflexology, learning simple techniques you can use at home to support digestive wellness, calm the nervous system, and reconnect with your body. From this place of grounded awareness, you’ll transition into learning about and experiencing the deeply restorative practice of Yoga Nidra, a guided experience of conscious rest that invites you to soften, release, and reconnect with what matters most. Through reflection, you’ll discover a personal Sankalpa (a heartfelt intention) and carry it with you into your practice and beyond.
You’ll leave with practical self-reflexology tools, a Yoga Nidra recording for continued practice at home, and the experience of having intentionally paused to rest, reconnect, and nurture yourself.
Snacks and Tea provided at break time.
Investment: $89 + GST
Time: 1-5pm, Saturday, November 21st
Location: Studio IPF, 303-13th Street, Courtenay
Please bring a blanket, warm socks and any other props to make yourself comfortable to Yoga Nidra. Bolsters provided.
Advertisement
Event venue
303 13th St, Courtenay, BC V9N 9G5, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in CourtenayMindfulness in CourtenayRelaxation in CourtenayHealth-wellness in CourtenayMeditation in Courtenay