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Dates: Tuesdays 10/20, 10/27, 11/3 and 11/10Time: 7-8:15pm
Remote and in-person options available!
Join Alyssa Dandrea and Sara Withers every Tuesday evening for a special 4-part yoga series designed to nurture your body, mind, and spirit. In this series, you’ll experience Restorative Yoga, a gentle practice that promotes deep relaxation and stress relief through extended holds of soothing poses, supported by blankets, bolsters, and blocks. Let go of tension and embrace stillness. Each class also includes Yoga Nidra, known as "yogic sleep,” a guided meditation that allows you to rest deeply while staying fully aware, leaving you feeling completely rejuvenated. Reiki will also be offered as part of this nurturing experience, providing an opportunity to relax, restore, and reconnect with yourself through gentle, supportive energy work.
Invest in yourself this fall! Reduce stress, improve your sleep, and cultivate a deeper sense of self-awareness. You deserve this time, so don’t miss out—register now!
Remote and in-person options available. This class is suitable for any body, and for those with any level of yoga experience. Dress comfortably in layers, all mats and yoga props will be provided. If you join the class in-person, please arrive 10 minutes early so that you can settle in before class starts. We look forward to seeing you there!
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51 S. Main St., Concord, NH, United States, New Hampshire 03301
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