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Restorative Yoga with Vibrational Sound healing practice involves holding gentle, floor-based poses for extended periods (typically 5 to 20 minutes) using props like blankets, bolsters, and blocks. The goal is total physical support so the muscles can relax without effort.Key Benefits:
• Enhances Flexibility: By holding poses longer, the connective tissues and fascia can gently release.
• Improves Sleep: Regular practice can help lower cortisol levels, making it easier to fall and stay asleep.
Sound Healing (Singing Bowls)
Key Benefits:
• Downregulates the Nervous System: It shifts the body from the "fight-or-flight" sympathetic state to the "rest-and-digest" parasympathetic state.
• Restorative yoga and sound healing with singing bowls are complementary practices designed to shift the body into a state of deep relaxation and cellular repair. When combined, they target the nervous system to reduce stress and promote physical and emotional balance.
• Sound healing uses instruments like crystal or Tibetan singing bowls to create rhythmic frequencies and vibrations. As the bowls are struck or "sung," they produce sound waves that the body can physically feel.
Combined Benefits:
When practiced together, the sound bowls act as a secondary layer of support for the restorative poses. The auditory frequencies help "anchor" the practitioner in the present moment, while the physical stillness allows the sound vibrations to move through the body more effectively. Together, they offer a profound sense of rejuvenation, emotional release, and a strengthened immune response.
**Please RSVP as space is limited.
Arrive 15 minutes early for time to set-up your props.
Call or text Irma or Kathy at 760-908-3134 - 719-580-3732
Bring water and comfortable clothing for your comfort.. If you have your own props, mat, blocks, straps please bring them.
**This class is offered by donation so that anyone can practice, regardless of their financial situation.
*Unwind, restore, and let the soothing vibrations of Sound healing wash away your stress. Join us for a deeply relaxing Restorative yoga session. NO experience required.🧘🙏💖🥰🫶
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Yoga Prana Studio, 2580 Hwy 95, Ste 217, BHC, AZ 86442, 2580 Highway 95, Bullhead City, AZ 86442-7324, United States
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