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🌿 Recharge & Unwind 🌿Join us for a calming yoga session that slows everything down with a series of stretches and slow vinyasas. This class is designed for you to release built-up tension, learn common postures, and truly give back to yourself after a busy week. ✨
👐 What to Expect:
Gentle Movement: Experience the soothing flow of passive stretches and mindful vinyasas, allowing your body to unwind and recharge.
Self-Care: Dedicate this time to focus on your well-being, embracing the moments of stillness and rejuvenation.
At the end of each class, enjoy a 15-minute guided meditation that invites you to journey inward, fostering a sense of inner peace and tranquility.
Join us to reconnect with yourself and find harmony amidst the chaos of daily life. You deserve this moment of self-care! 🌟
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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Yoga in DurhamMindfulness in DurhamRelaxation in DurhamMeditation in DurhamHealth-wellness in DurhamExercise in DurhamWorkshops in Durham