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Restorative Yoga is a gentle, prop‑supported practice designed to help the body release tension and the mind settle. Long, comfortable holds reduce physical tightness, allowing your nervous system to shift into deep rest.This class is suitable for all abilities - no experience or flexibility needed. You’ll be welcomed into a calm space with soft lighting, beautifully arranged props, bolsters, blankets, and quiet guidance that makes it easy to unwind. Each shape is fully supported so your body can relax without effort, giving you time to breathe, soften, and feel your whole system recalibrate.
£29
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Event venue
London Road Campus, Reading University , RG1 5AQ Reading, United Kingdom, Reading, United Kingdom
Tickets
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