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Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for longer periods, allowing for deep relaxation and renewal. The session concludes with an extended savasana (relaxation pose) to help you integrate the practice, release tension, and leave feeling balanced and refreshed.Benefits of Restorative Yoga:
Reduce stress and ease tension
Improve sleep and relaxation
Cultivate calm and balance
Class Details:
Duration: 75 minutes
Location: Small Gym
Open to all levels, no prior experience needed
Adults only; bring a friend or family member!
Pricing:
Members: $10.00
Non-Members:$20.00
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677 W Whitehall Rd, State College, PA 16801-4538, United States
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Yoga in State CollegeMindfulness in State CollegeRelaxation in State CollegeHealth-wellness in State CollegeExercise in State CollegeMeditation in State College