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- Step in to autumn calm, grounded and replenished- Reset your nervous system
What to expect:
- Restorative poses: Experience floor-based postures held for up to 5 minutes, using props like bolsters, pillows and blankets to fully support the body.
- Guided relaxation: conclude with a calming relaxation practice to soothe the mind and body
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Event venue
Unit Studio, Aylesbury, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Yoga in AylesburyMindfulness in AylesburyMeditation in AylesburyHealth-wellness in AylesburyRelaxation in Aylesbury