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The Art of Rest :: Restorative YogaPermission to stop.
Supported by bolsters and blankets, you rest in a few gentle postures held for five to ten minutes, while your nervous system shifts into deep repair. No effort and no experience needed. You will leave calm, light and deeply rested. All levels welcome.
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413 Fort Salonga Rd, Northport, NY, United States, New York 11768
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