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A Grounding Restorative Yoga practice Tuesday’s for every body.Step away from the busyness of daily life and settle into a practice of deep restorative rest.
This nurturing Restorative Yoga practice is designed to support deep relaxation, nervous system regulation, and whole body restoration.
Through mindful breathing, gentle body awareness and supported floor based postures, you’ll be invited to soften away the demands of daily life and reconnect with yourself.
Each posture is held for an extended period of time, allowing the body to gradually unwind and release accumulated tension, stress and fatigue with every breath as your body softens into a state of healing and recovery.
With the support of props and a safe, calming environment, guided by Areti, the body is given the opportunity to settle, rest and remember its natural state of being.
As we slow down and listen inwardly, through embodied presence, a deeper connection to the wisdom held within the body is cultivated.
This practice meets you exactly where you are.
🌿 Details 🌿
Tuesdays
6:15pm – 7:30pm
$20 per class
Come as you are and leave feeling grounded, nourished, and renewed within our welcoming weekly Tuesday Restorative Yoga community.
To secure your space, please message:
0430 123 221
✨ We use props like bolsters, blankets, cushions and blocks to support the body in restful, comfortable supported shapes.
All props are provided.
This practice encourages the body’s natural rhythms to restore and reset.
Each pose is adaptable for all genders, ages & abilities.
It’s a healing practice for every stage of life.
Join our community in prioritising self care.
Location: The Sanctuary by Lovelight
Angus St, Clontarf
above (Holt Bolt).
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Event venue
The Sanctuary by LoveLight, Angus Street,Clontarf,QLD,Australia
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