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Join us Saturday afternoon for a gentle blend of restorative yoga + breathwork. This class is designed to help you slow down, release stress, + reset your nervous system. Through accessible movement, guided breathing, and deep relaxation, you’ll learn practical tools to support greater calm, resilience, + balance in everyday life.
No experience is necessary! Come as you are and leave feeling more grounded, refreshed, + ready for the week ahead.
Mats, Bolsters + Blocks provided
Reserve your spot through the Sanctuary Studio at IridescentApothecary.com
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Event venue
Iridescent Apothecary & Spa, 9 Triangle Lane,Manchester,NH,United States
Tickets
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