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Silence for the Soul - Restorative Yoga & Yoga Nidra WorkshopAt this time of year, there can be so much going on. Even when surrounded by people, yet can feel disconnected from ourselves and others.
This evening offers space to pause, reconnect with what matters in our lives and become more receptive to what we need.
Through gentle, supported restorative postures and the guided rest of Yoga Nidra, you are invited to slow down, soften and simply be. There is nothing to achieve—just time to rest your body, settle your mind and reconnect with yourself.
'Stillness ability to tolerate a receptive mind'. - Judith Hanson Lasater
Suitable for all levels, with no previous yoga experience needed.
£15
Equipment supplied by the studio or please bring a bolster, blanket and eye pillow if you have one.
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Event venue
Ontago House, 2 Allenby Business Village, Crofton Rd, , ln34dd Lincoln, United Kingdom, 1 Crofton Road, Lincoln, LN3 4NL, United Kingdom
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