About this Event
Connect with the energy of the InBetween
Grab favorite blanket and pillow! BTW no movement is nessesary- Enjoy deep relaxing guided meditation and sound bath.
As harvest whispers its Fall arrival we invite you into deep rest and release. This Restorative Yoga Sound Bath combines the calming power of essential oils, Reiki Energy Healing, and an immersive live soundscape for a truly transformative experience.
Led by Reiki Master Teacher and UZIT-trained, RYT-500 instructor Barbara Held, this passive practice is designed to relax your body, quiet your mind, and replenish your spirit. Ryan will guide you deeper with a rich tapestry of healing sounds using various instruments including crystal bowls, tongue drums, ocean drum, flutes and more!
Restorative yoga is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide optional hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.
No yoga experience necessary - all are welcome!
**Space is Limited!** You must register or text 740-507-0431 to attend (Venmo or cash also accepted).
Learn about your hosts. Visit www.innerwisdomhealingcenter.com
or Sound Waves Sound Baths
Event venue & nearby stays
Indigo Sun Wellness Studio, 636 Chase Road, Columbus, United States
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