🌙 RESTORATIVE YOGA & SOUND BATH 🌙at Safe Haven SSM
✨ Unwind. Release. Rebalance.
Give yourself 90 minutes to slow down, soften, and truly rest.
Join me for an intimate candlelit Restorative Yoga & Sound Bath designed to help you step away from the busyness of everyday life and reconnect with stillness.
🧘♀️ Restorative Yoga
A gentle, passive practice where poses are held for several minutes and your body is fully supported with bolsters, blankets and blocks.
This is not a vigorous yoga class — expect to spend most of the practice lying down or resting in fully supported positions. Your only job is to let go.
🎶 Sound Bath
Melt into stillness as the soothing sounds of crystal singing bowls and chimes surround you, creating a peaceful space for relaxation and reflection.
🌿 Optional aromatherapy + gentle brow massage with essential oils.
Benefits may include:
✔️ Deep relaxation & nervous system support
✔️ Improved sleep
✔️ Reduced muscle tension
✔️ Greater ease & flexibility
✔️ Improved mood & peace of mind
✨ Limited to only 6 participants to keep the experience small, quiet and intimate.
📍 Location
Safe Haven SSM
550 Queen Street West
Parking lot access off Albert Street West
💜 Upcoming Dates
September 10
September 22
October 6
October 20
November 3
November 24
December 8
🕕 6:00–7:30 PM — EVERY SESSION
💰 $30 per participant
Please arrive around 10 minutes early to settle in. Doors will be locked promptly at 6:00 PM.
🧦 What to Bring
Come cozy! Soft layers, comfortable clothing and warm socks are encouraged — PJ's are absolutely welcome. 🥰
Bring anything that helps you feel comfortable and supported, such as an eye pillow, scarf or special stone.
It's best to eat lightly beforehand and avoid a full meal immediately before class, as we'll be lying down for much of the practice.
🌙 PRE-REGISTRATION REQUIRED
Spaces are limited to 6 participants, so advance registration is required.
Register through Safe Haven SSM:
https://www.safehavenssm.com
Direct registration:
https://book.squareup.com/classes/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/classes?buttonTextColor=000000&color=00c3e6&locale=en&referrer=so
Come as you are.
Leave feeling a little softer, lighter and more grounded. 🤍
Root and ground your body. Elev8 your soul.
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Event venue
Safe Haven SSM, 550 Queen St W, Suite 201,Sault Sainte Marie, Ontario, Sault Ste. Marie, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.