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3rd Friday of each month:Restorative Yoga is a deeply relaxing practice designed to help your body release tension, quiet your mind, and shift from doing into being.
Using bolsters, blankets, blocks, and other props, you’ll settle into a 5-6 fully supported poses held for several minutes at a time. There’s no pushing, striving, or intense stretching just space to breathe, soften, and let go.
This type of yoga focuses on comfort, support, and complete relaxation.
You may leave feeling calmer, less tense, more grounded, and better prepared for restful sleep.
Perfect for you if you:
• Feel stressed or mentally exhausted
• Carry tension in your body
• Have trouble slowing down or relaxing
• Struggle with sleep
• Need a break from constantly doingl
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306 N Sycamore St, Petersburg, VA, United States, Virginia 23803
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Yoga in PetersburgMindfulness in PetersburgMeditation in PetersburgHealth-wellness in PetersburgRelaxation in Petersburg