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Take time to retreat & restore With Yoga therapist & therapeutic counsellor Diana
Treat your self or loved one, a gift of time to restore nurturing self compassion & nourishment without guilt.
The morning will be a mix of yoga therapy, aromatherapy & sound therapy ......
Arrive 0930am - Starting the morning helping you to feel safe & relaxed as you arrive & settle into our private safe space..
0930 am - Begin guided meditation with sound & aromatherapy.
Reconnecting with your true self & becoming aware of what you need & supports you.
10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries with movement & breath.
1030am - Deeply explorative relaxing restorative yoga with calming regulating breath work.
11 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you.
1130pm -Morning closes gently with Intuitive Goddess oracle card message with meditation to take home.
Diana Briggs therapy .com
At
Bridge Health & Wellbeing Christchurch
Please contact me with any questions for morning.
Love & Light
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Bridge Health & Wellbeing, 54a Bridge Street,Christchurch, Dorset, United Kingdom
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