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Join me for an Autumn Restorative Retreat Day on Sunday 18th October at the stunning, award-winning venue Saltmarshe Hall β¨π§ββοΈ A day devoted to nervous system restoration. A gentle invitation to release the heaviness of constant doing, soften self-care guilt and reconnect with the wisdom of your body, mind and soul π€
πΉ As your trauma-informed teacher, I will gently & safely guide you through somatic movement, Breathwork and nourishing holds aligning with the theme of Autumn. Moving into deep restful pause with crystal bowl vibration, drum, chime, gong and more.
I cannot wait to hold this space again and welcome you back into the SOMA ZEN energy with me π«ΆπΌ
WHATβS INCLUDED?
Morning session starting at 10am
90 minutes of Restorative Yoga & sound bath, followed by a sumptuous 2 course lunch in our tranquil setting - Β£55.00pp
Afternoon session starting at 2pm
90 minutes of Restorative Yoga & sound bath, followed by a delicious afternoon tea in our tranquil setting - Β£55.00pp
Just Β£10 deposit to secure your spot
π BOOK HERE ~ https://www.saltmarshehall.com/events-and-treats/yoga-retreat/78-27/
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Saltmarshe Hall, Goole, United Kingdom
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