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Slow down, reconnect with your body, and restore a greater sense of balance through the ancient practice of Qigong.Restorative Qigong combines gentle movement, intentional breathing, focused awareness, and stillness to support relaxation, grounding, and overall well-being. During this 75-minute experience, Josh Kelly will introduce accessible practices designed to help participants release tension, cultivate energy, and reconnect with the natural rhythms of the body.
No previous Qigong experience is necessary. The practice is gentle and approachable for beginners while offering experienced practitioners an opportunity to deepen their connection.
Wear comfortable clothing that allows you to move freely.
ABOUT JOSH KELLY
Josh Kelly is a certified Medical Qigong instructor who completed Zen Wellness’s 10-year Master’s Path program in September 2025, earning his Gold Coin. His training includes traditional Chinese medicine, Five Element and yin-yang theory, acupressure, meditation, and multiple styles of Qigong, Taiji, and Bagua.
Josh has nine years of experience leading groups at the YMCA, the New York State Veterans’ Home, community events, and other settings. Based in his hometown of Norwich, he has cultivated a dedicated community of students and continues to apprentice under the grandmasters and master teachers of his school.
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Event venue
412 Main Street , Downtown Utica, NY, United States, New York 13501, 412 Main St, Utica, NY 13501-1217, United States
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