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We’re delighted to offer a specialist Pilates mat class designed for those recovering from sports injuries or surgeries, including knee, shoulder, or hip procedures. It’s also well-suited for individuals managing conditions that affect balance, strength, or mobility.This inclusive class welcomes visually impaired participants as well, with clear, detailed verbal instruction and a supportive teaching approach to ensure everyone can participate safely and confidently.
Class Details:
Duration: 1 hour (including a 10-minute guided relaxation at the end)
Cost: £9 per class
What to Wear and Bring:
Please wear comfortable sportswear and socks. Mats and all necessary equipment are provided, though you’re welcome to bring your own mat if you prefer.
Led in a supportive and welcoming environment, this class is tailored to help you rebuild strength, improve mobility, and support your overall well-being—one movement at a time.
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Neuro Well-being Centre, Westmead Drive, Westlea, Swindon SN5 7ER, Swindon, United Kingdom
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