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An immersive Saturday session exploring and experiencing the benefits of myofascia release...This body wide web of connective tissue has a profound impact on our overall health and well-being. It plays a direct role in functional and everyday movement. It contributes to our sense of body awareness and ultimately serves as a gateway to a more integrated and coherent sense of self.When we engage with this tissue intentionally, the effects travel deep into our entire system, supporting holistic healing on a physical, emotional, energetic and spiritual level.
This session will blend the restorative benefits of rolling & releasing using different pressures and compression techniques with intuitive movement, integrative rest and whole self yoga nidra to fully absorb and receive the benefits of the practice.
A therapeutic afternoon of embodied MFR that will nourish, replenish and revitalise your whole self. 😊👌✨🫠🪄
*Cancellations and refunds for this session are available up to 7 days before the start time.*
**Unlimited members receive 10% discount automatically at checkout**
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Event venue
277 Walthall Street, CW2 7LE Crewe, United Kingdom, 277 Walthall Street, Crewe, CW2 7LE, United Kingdom
Tickets
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