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Join me every Friday12.30-1.15pm at The Somatic Therapies Centre to explore a range of accessible breath exercises designed to support functional breathing—foundational for physical, mental, and emotional wellbeing. Practices may include subtle breath ratios, gentle breath holds, body awareness techniques, and a guided relaxation similar to Yoga Nidra. Himalayan singing bowls will be woven into the session—inviting deep rest, resonance, and a shift in brainwave states.
💫 Small group
✨ A gentle, grounding space to release the week
💫 45 minute lunchtime reset session
✨Yoga mats, blankets, bolsters and props provided
💨 Settle your nervous system with conscious breath
🔔 Soak in the healing tones of singing bowls
💫 £10 drop-in, book online: https://www.seedhove.co.uk/classes
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Event venue
The Somatic Therapies Centre, 81 Church Road, Hove, BN32BB, 81 Church Road, Hove, BN3 2BB, United Kingdom, Brighton
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Mindfulness in BrightonMeditation in BrightonYoga in BrightonHealth-wellness in BrightonWorkshops in BrightonRelaxation in Brighton