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Embark on a transformative journey into the profound realm of Yoga Nidra, often described as the deep sleep of the yogis. This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.We begin class by setting the stage for a sankalpa—an intention created by the heart and mind. Then we'll use yoga props to set up in relaxed position, as we embark on a systematic and soothing exploration of sensations, breath awareness, and visualizations. Kelly will thread the music of singing bowls into this practice.
Join us on this path of deep relaxation and rejuvenation, where the potential for self-discovery and healing unfolds.
Save your spot:
https://www.resonanceyogacollective.com/events/nidra-november
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Event venue
129 Commercial St. NE, Salem, OR, United States, Oregon 97301
Tickets
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