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HarvestJoin Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.
$18 Drop-in or Class Card
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Event venue
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles,MO,United States, Saint Charles
Tickets
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Yoga in Saint CharlesMindfulness in Saint CharlesMeditation in Saint CharlesWorkshops in Saint CharlesHarvest-festival in Saint CharlesHealth-wellness in Saint Charles