About this Event
Rest + Restore with Paula Hines
- Date & Time: Saturday, 3rd October | 3:30 PM – 5:00 PM
- Investment: £25
- Location: [Insert Location/Studio Name]
Take a much-needed pause from the rush of daily life and gift yourself an afternoon of deep renewal. Join Paula Hines for a nurturing monthly session of contemplative practices designed to help you settle your nervous system and restore your inner equilibrium.
Rooted deeply in restorative and yin yoga, this immersive workshop also weaves in gentle breathing practices, meditation, and guided relaxation. Whether you are looking to unwind from a busy week or deepen your personal self-care routine, this practice offers a safe, welcoming space to slow down and recharge.
What to Expect:
- Restorative & Yin Yoga: Supported, grounding postures that allow your body to completely let go and release tension.
- Mindful Breathing & Meditation: Simple techniques to quiet the mental chatter and anchor you in the present moment.
- Guided Relaxation: A deeply soothing final relaxation to leave you feeling refreshed and balanced.
Note: Some of the practices featured in this session are inspired by Paula’s book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself, which is available to purchase at reception.
What to Bring:
- A comfortable yoga mat
- Wear cozy, warm layers you can easily move and relax in
- A water bottle to stay hydrated
Spaces are limited. Secure your mat today to reserve your place in this restorative afternoon.
Event venue & nearby stays
Embody Wellness, 11 Saint George Wharf, London, United Kingdom
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