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Imagine waking up to birdsong, practicing yoga under Mediterranean skies, sharing wholesome meals, and returning home feeling lighter, clearer, and renewed.October 5–11, 2026
7 Days / 6 Nights
Monday – Sunday
This retreat is designed as a balanced rhythm of practice, learning, rest, and integration. Each day combines guided practice, workshops, and spacious time to reconnect with nature and yourself. Access to all retreat facilities
What’s Included in the Program
• 5 in-depth yoga workshops
• 5 guided self-practice mornings : You are welcome to practice the method that supports you best — Vinyasa Krama, Ashtanga, or your own established sequence — with individual guidance and space for personal exploration.
• 1 optional self-practice / integration day with suggested group activities
• Opening and closing circles (asana, pranayama, mindfulness)
• Individual adaptations and guidance for each participant
• Small group setting for personal attention
• Personal interviews before the retreat
The retreat is guided by experienced and compassionate teacher including:
• Senior-level Ashtanga Yoga teacher (Primary & Intermediate Series certification)
• Senior VKM Yoga teacher
• Shiatsu therapist specializing in body–mind integration
Participants receive personalized guidance throughout the week so the practice can meet each person where they are.
Spaces are limited to keep the experience intimate.
More info & booking:
https://www.sahayoga.eu/rest-reset-and-realign-a-7-day-yoga-in-the-tranquil-mediterranean-countryside-of-girona-spain
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