Join us in person for four weeks of rest, rebuilding strength, and reconnecting with yourself after birth.About this Event
Rest, Rebuild, Reconnect
Join us in person for a 4-week postpartum recharge made for mums. Take a little time to rest, rebuild, and reconnect—you deserve it!
Day 1
Day 1 - Me, Baby and This New Life.
Info: Welcome and check-in, then matrescence and who am I now. Breathing, grounding and a short Yoga Nidra. Take-home: a 5 minute grounding practice and a reflection prompt.
Day 2
Day 2 - Rebuilding My Body
Info: Movements to heal and strengthen the pelvic floor, abdominal recovery and returning to movement, followed by neck and shoulder release with firm balls. Take home: a 10 minute routine card.
Day 3
Day 3 - The Postpartum Home Spa.
Info: Affordable self-care, hands and feet, a foot bath and scrub, simple home products and safe aromatherapy, then baby massage. Take home: the goodies bag.
Day 4
Day 4 - Us After Baby and My New Balance.
Info: Relationships, Dad's role, the mental load, support networks and boundaries, with the Snakes & Ladders game. Sleep and rest, then a personal wellbeing plan and a closing Yoga Nidra. Take home: your plan.
Event venue
Ross House, 247 Flinders Street, Melbourne, Australia
Concerts, fests, parties, meetups — all the happenings, one place.