About this Event
R.E.S.T. Before the RUSH 🧘🏾♀️✨
The Warm Up: The Road to Rest - A 60-Minute Movement & Connection Experience
Before the holiday rush takes over… what if you gave yourself permission to REST?
Not because you've checked everything off your to-do list. Not because everyone else's needs have been met. But simply because YOU deserve it. ❤️
The holiday season is approaching, and before the schedules get packed, the demands get louder, and the world starts pulling you in a million directions, we're inviting you to do something a little different.
PAUSE. BREATHE. MOVE. RECONNECT.
Join Mindfull Mommies x Black Parent Collective for R.E.S.T. Before the RUSH, an intentional 60-minute experience designed to help you slow down, reconnect with your body, engage in meaningful conversations, and embrace the power of community.
Led by mindfulness facilitator Anisha Hines, this isn't just another movement session. It's an opportunity to pour back into yourself before the season asks you to pour into everyone else.
📍 Event Details
📅 Friday, November 13, 2026
⏰ 6:30 PM
📍 Audley Recreation Centre | Ajax, Ontario
👶🏾 Complimentary childcare available upon request! Because we know that creating space for yourself sometimes requires a little extra support.
💚 The Invitation
You don't have to wait until you're exhausted to choose rest.
You don't have to earn the right to slow down.
And you certainly don't have to navigate the demands of the season alone.
Before the RUSH, choose the R.E.S.T.
Come as you are. Leave feeling a little more grounded, connected, and reminded that YOU matter, too.
✨ Spaces are limited, so reserve your spot today and invite someone who could use a little R.E.S.T. before the RUSH!
Because the best way to prepare for a busy season isn't always to do more. Sometimes, it's to intentionally do less. ❤️
Event venue & nearby stays
Audley Recreation Centre, 1955 Audley Road, Ajax, Canada
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