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Organized by: Casandra from @BreathWorkWithCas — https://www.eventbrite.com/o/69725575223intentional breathwork, guided relaxation, and immersive sound. designed to create space for slowing down and reconnecting.
rest is not a luxury, it’s a necessity for a regulated and healthy nervous system.
together, we will explore gentle, trauma-informed breathwork practices, guided meditation, and an immersive sound bath using 432 HZ crystal singing bowls.
this 90 minute experience is designed to support the release of tension, regulate the nervous system, and create space for deep rest.
whether you are feeling overwhelmed, burnt out, or simply in need of a pause, this space welcomes you exactly as you are. come alone and meet community or bring a loved one!
WHAT YOU'LL EXPERIENCE
grounding + arrival
nervous system education
guided breathwork
meditation
extended sound bath
time for rest + integration
WHO THIS IS FOR
anyone feeling overwhelmed or fatigued
those seeking rest and nervous system support
beginners and experienced practitioners alike
PRICING
Pay What You Can
suggested contribution: $10 / $25 / $35 / $45+
your presence is valued. please pay what feels accessible and supportive for you. nobody is denied to participate.
Details
bring a yoga mat, blanket, and anything for comfort (limited amounts available)
sweatpants / comfortable clothing encouraged
doors open 25-30 minutes early
limited spots available
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Event venue
66 King St, 66 King Street, Winnipeg, MB R3B 1H6, CA, Canada
Tickets
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