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If lately it feels like you’ve been doing too much, this workshop offers a chance to practice doing less.In this two-hour workshop, Jan will guide you through a few gentle movements to help you arrive in your body, followed by a quiet sequence of fully supported Restorative Yoga poses designed to reduce unnecessary effort and create the conditions for rest.
Using bolsters, blankets, blocks, and other yoga props (that are supplied by the studio), the body is carefully supported so there is less to hold and less to do. With that support, there is time to settle, notice sensation and breath, and allow the experience to unfold without needing to make anything happen.
And if your mind stays busy, that’s okay. Restorative Yoga is not about forcing yourself to relax or trying to stop your thoughts. You’ll be invited to return to simple sensations such as the weight of your body on the mat, the support beneath you, and the movement of your breath.
You’ll leave with the experience of slowing down and being supported, along with a few simple Restorative Yoga practices you can use at home.
Registration is limited to 10 participants to allow time for personal attention and individualized support. If getting down to and up from the floor is difficult for you, please email us to reserve one of our cushioned platforms. These platforms allow you to practice comfortably in a supported lying position without having to get all the way down onto the floor.
Fee: $85
(Members automatically receive a 20% discount)
Learn more and reserve your spot today: https://roundrockyoga.com/rest-and-restore
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Event venue
106 S Mays, Suite 200, Round Rock, TX, United States, Texas 78664
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