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A gentle guided practice designed to allow you to switch off and reset for the week ahead.Enjoy a deeply nourishing Restorative Yoga practice, featuring gentle, fully supported poses held for longer periods to encourage profound muscle release and nervous system regulation.
• Slow, supported poses held longer
• Signals safety to the nervous system
• Shifts the body into parasympathetic (rest-and-digest) mode
• Lowers cortisol + muscle tension
• Allows deep muscles + fascia to soften and release
• Sustained stillness hydrates fascia and improves tissue elasticity
• Improves heart rate variability (a marker of stress resilience)
This is followed by Yoga Nidra and guided meditation enhanced with therapeutic essential oils, reiki and red light therapy.
Yoga Nidra — now scientifically referred to as Non-Sleep Deep Rest (NSDR) — is a practice where modern research confirms what ancient yogis have long known:
💚 Brain waves shift toward theta and delta states (deep relaxation)
💚 Proven benefits include reduced stress, improved sleep quality, enhanced focus and emotional regulation
💚 Supports the body’s natural healing capacity
All classes are available as a drop-in or block book.
If you’re new, book your first class here
https://buy.stripe.com/eVq7sM5v36x5gBc6iFeAg0R
Or
Book a 4 weeks, 4 class (any class) trial here - https://buy.stripe.com/6oUbJ24qZ8Fd1Gi4axeAg0l
Or if you’ve been before
Book a drop in class here - https://buy.stripe.com/4gM00k6z71cLfx84axeAg0p
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Event venue
Stockton Heath Village, Warrington, England, United Kingdom
Tickets
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