About this Event
Rest & Release
This session is your invitation to slow down, breathe, and check-IN.
Join Lisa and Rita for a deeply restorative experience combining Elemental Rhythm breathwork and sound healing.We’ll begin by gently reconnecting with the body through breath. Releasing tension, emotion, heaviness. Making space.
From there, you’ll be held in the grounding frequencies of sound, allowing your nervous system to calm.This is your opportunity to Exhale.
Drop your shoulders, relax.Come as you are.Tired, overwhelmed, open, curious…all of you is welcome here.
investment: $60 (if you would like to save on the event fees, email me at [email protected] for e-transfer)
Rita
@breathwaveswithrita
www.breathwaveswithrita.com
Event venue & nearby stays
The Healing Nook, 7 Russell Street West, Smiths Falls, Canada
Concerts, fests, parties, meetups — all the happenings, one place.