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Mid Winter Yoga Rest and Reset Retreat DayEmbrace the Calm of Winter
Join Kate for a Day of Gentle Yoga and Deep Relaxation
Unwind and Rejuvenate
Step into a serene winter escape designed to nurture your body, mind, and spirit. This retreat offers a perfect blend of gentle yoga and deep relaxation techniques, set in the cozy ambience of The Little Fox.
What to Expect:
Gentle Yoga Sessions
Suitable for all levels, Kate's yoga practices focus on slow movements and mindful breathing to enhance your flexibility and inner peace.
Deep Relaxation
Experience guided relaxation techniques that will help you release tension and cultivate tranquility.
Welcoming Environment
Everyone is welcome, whether you're a seasoned yogi or a complete beginner. This inclusive retreat encourages a supportive community atmosphere.
Retreat Schedule
10:00 AM - 11:30 AM: Arrivals, teas and coffees, Welcome Circle, intention setting & Gentle Yoga
11:30 AM - 12:00 PM: Tea / Coffee break with pastries
12:00 PM - 1:30 PM: Gentle yoga & Meditation
1:30 PM - 2:30 PM: Lunch Break - lunch will comprise jacket potatoes, a variety of fillings and side salads, sticky toffee pudding with vanilla ice cream, teas and coffees (dietary requirements can be catered for - I will check in at the beginning of January about these)
2:30 PM - 4:00 PM: Restorative Yoga, yoga nidra, mini soundbath & Closing Circle
What to Bring
Comfortable clothing
Yoga mat
Two pillows
Yoga block and belt
Blanket or shawl for relaxation
Water bottle
Come as you are and leave recharged and inspired.
I look forward to welcoming you for a day of peace and renewal.
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Event venue
The Little Fox, Liverpool Rd, ,Neston, Liverpool, United Kingdom
Tickets
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