Advertisement
Experience the power of downshifting your nervous system.In this 75-minute workshop, Kerry will guide you through a relaxing sequence of floor-based gentle and restorative yoga poses accompanied by the soothing sounds of Himalayan singing bowls, gongs, chimes, and other meditative, calming instruments. Restorative yoga primes the body for deep physiological relaxation by using props such as bolsters and blankets to fully support you in each pose. With accessible breath and mindfulness techniques incorporated throughout, this practice will offer a reset for your mind, body, and nervous system.
No previous experience necessary. All are welcome. Come in comfy clothing and consider wearing layers (and cozy socks!) for warmth. Bring a yoga mat if you have one, or rent a mat at the studio. Other props will be provided.
$45 members // $55 non-members
Advertisement
Event venue
2601 31st Street, Boulder, CO, United States, Colorado 80301
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in BoulderMindfulness in BoulderYoga in BoulderHealth-wellness in BoulderSound-bath in Boulder