Designed and led by a psychotherapist, join us in person for seven weeks of practical tools, psycho-education and ideas to reset yourself.About this Event
RESET YOURSELF
Join us in-person for a fantastic 7-week course and make space to focus on your wellbeing. Small group (max 5) meeting on a Tuesday starting on November 3rd.
Weekly modules covering:
1. Refocus yourself - Intro to the course, the approach and the concept of Attention (03 Nov)
2. Rebuild your foundations - Your basic support structure (10 Nov)
3. Reconnect to your body – Monitor your nervous system (24 Nov)
4. Recalibrate your habits – Modify your nervous system (01 Dec)
5. Review your mind - Understand your thinking (08 Dec)
6. Reset your story - Adapt your thinking (15 Dec)
7. Reclaim your environment - External and internal influences (22 Dec)
Audience: those with, or caring for those with, a mild to moderate mental wellbeing need.
Aim: to help you understand your emotional health better and be empowered to make changes.
How: It includes neuroscience, therapeutic strategies, calming techniques and a whole host of accessible exercises and learning.
Who: delivered by a highly experienced and accredited Psychotherapist
Event venue
SN13 0HZ, Pickwick Road, Corsham, United Kingdom
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