About this Event
It's Mental Health Awareness Month:
Step into a guided mental reset experience this Mental Health Awareness Month, brought to you by Somewhere Peaceful and Artsy Oovie.
What to Expect
Guided Coaching with Lyn (@Lyn.Dzn)
Reset your mindset, declutter your thoughts, and gain clarity on your next steps - with a practical tool you can apply to your everyday life.
Art Therapy & Journalling (@Artsy_OOVIE)
Experience therapeutic art practices designed to help you process emotions and release mental clutter. You’ll then learn how to carry these techniques into your own journalling practice - so you leave with tools you can continue using beyond the session. An A5 journal will be provided for you to take home
Thoughtful Extras
Enjoy delicious drinks and cake from Kiju Coffee House - a moment to unwind, connect, and reflect.
Agenda
🕑: 12:30 PM - 12:45 PM
Arrival & Settle In
Info: Arrive, grab a coffee and cake, and ease into the space.
🕑: 12:45 PM - 12:50 PM
Welcome & Introduction
Info: A gentle opening to set intentions and walk you through the experience.
🕑: 12:45 PM
Guided Coaching Session with Lyn
Info: Focus on gaining clarity, resetting your mindset, and identifying practical next steps to move forward in your life.
🕑: 01:20 PM
Art Therapy & Journalling with Urvi from Artsy Oovie
Info: Slow down and turn inward through therapeutic art practices, helping you reflect, process emotions, and release mental clutter through journalling.
🕑: 02:00 PM - 02:30 PM
Stay for the Vibes
Info: Take your time, connect with others, and enjoy the space.
Event Venue & Nearby Stays
Kiju Coffee House, Patcham Terrace, London, United Kingdom
GBP 50.54 to GBP 54.86
