Reset: Restorative Yoga and Sound Bath

Move. Breathe. Release. Reset.
A little note before booking 🤍

We’re a small, independent business, and Eventbrite adds a booking fee to tickets purchased through their platform.

To avoid the Eventbrite booking fee, you can book directly through our website:
anuyou.co.uk

Please also note that our sessions are intentionally kept small, with a maximum of 10 people per class.

Reset is a 75-minute session combining a restorative yoga flow and crystal sound meditation, designed to help you step out of the busyness of the week and create a little more space to breathe, move and reconnect.

We’ll begin with a restorative flow: a slow-paced, mindful yoga practice that combines flowing movement with longer, grounding holds. The practice is designed to build strength and mobility while encouraging focus, body awareness and a deeper connection to the breath.

The yoga will be followed by a calming crystal sound bath, featuring crystal singing bowls. Allow yourself to settle into stillness as the sounds and vibrations invite deeper relaxation, soothe the nervous system and quieten the mind.

• A restorative yoga flow combining mindful movement, strength, and mobility.

• A calming crystal sound bath

• A practice suitable for different experience levels

• Space to release tension, reconnect with your body and reset

• 75 minutes dedicated to you, right in the middle of your week

Come as you are. Leave feeling a little more like yourself.

This session is located at St.Anne's Church, 55 Dean st, 1st Floor, Allen Room
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Important Information for your wellbeing

For your wellbeing, sound baths may not be suitable if any of the following apply to you:

• You are within the first three months of pregnancy
• You have epilepsy or experience seizures of any kind
• You have unmanaged mental health conditions such as PTSD, personality disorders, or schizophrenia(General stress, anxiety, or depression do not exclude you from attending)
• You have a pacemaker or a diagnosed heart condition
• You are under the influence of alcohol or recreational drugs

If you are unsure whether this experience is suitable for you, please feel free to get in touch before booking.

Event venue

55 Dean St, 55 Dean Street, London, United Kingdom

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